:root{--navy:#0b2240;--blue:#173a64;--cyan:#019cde;--ice:#eaf2f6;--ink:#13263c;--muted:#647487;--white:#fff;--line:#d9e2e9;--shadow:0 18px 55px #0b22401a}*{box-sizing:border-box}body{margin:0;background:#edf1f4;color:var(--ink);font:15px/1.5 Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button{font:inherit}.reviewbar{position:sticky;top:0;z-index:10;background:#fff;border-bottom:1px solid var(--line);padding:14px clamp(16px,4vw,54px);display:flex;align-items:center;gap:18px;justify-content:space-between;box-shadow:0 4px 20px #0b22400a}.brand{display:flex;align-items:center;gap:10px;color:var(--navy);font-weight:850;letter-spacing:.08em;font-size:12px}.crest{background:var(--navy);border-radius:50%;width:38px;height:38px;padding:4px;object-fit:contain}.pill{font-size:10px;font-weight:800;letter-spacing:.12em;color:#52708a;text-transform:uppercase}.switcher{display:flex;gap:7px;flex-wrap:wrap}.switcher button{border:1px solid 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7px,var(--cyan) 7px 9px,transparent 9px 14px)}.cta-panel{padding:58px 8%;background:var(--navy);color:#fff;display:flex;justify-content:space-between;align-items:center;gap:30px}.cta-panel h2{font-size:36px;line-height:1.08;margin:0 0 8px;letter-spacing:-.04em}.cta-panel p{margin:0;color:#d3e1eb}.footer{padding:30px 8%;background:#07192d;color:#b6c4d1;display:flex;justify-content:space-between;align-items:center;font-size:12px}.page-intro{background:var(--navy);color:white;padding:65px 8% 54px;position:relative;overflow:hidden}.page-intro:after{content:"";position:absolute;right:7%;bottom:-30px;width:220px;height:220px;border:1px solid #ffffff30;border-radius:50%;box-shadow:0 0 0 22px #ffffff08,0 0 0 44px #ffffff06}.page-intro h1{font-size:clamp(42px,5vw,66px);line-height:1;margin:13px 0 14px;letter-spacing:-.05em;max-width:720px}.page-intro p{color:#d7e4ee;font-size:17px;max-width:650px;margin:0}.season{display:inline-block;margin-top:20px;padding:7px 11px;border:1px solid #7990a8;border-radius:2px;color:#dcecf6;font-size:10px;letter-spacing:.12em;font-weight:850;text-transform:uppercase}.plans-wrap{padding:58px 6% 70px;background:#f4f7f9}.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;align-items:stretch}.plan{background:white;border:1px solid var(--line);padding:30px 27px 27px;display:flex;flex-direction:column;position:relative;min-height:540px}.plan.featured{border:2px solid var(--cyan);box-shadow:0 12px 35px #019cde18}.plan.full{background:#f8fafb}.plan-tag{font-size:10px;letter-spacing:.13em;text-transform:uppercase;font-weight:900;color:#668098;min-height:16px}.plan h2{font-size:25px;color:var(--navy);margin:10px 0 0;line-height:1.12}.price{display:flex;align-items:baseline;gap:6px;margin:16px 0 16px;color:var(--navy)}.price strong{font-size:42px;letter-spacing:-.06em;line-height:1}.price span{font-size:13px;color:var(--muted)}.plan-intro{font-size:14px;color:#526478;min-height:46px;margin:0 0 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.mobile-shell{display:none}
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@media(min-width:761px) and (max-width:1050px){.hero-copy{padding:55px 5vw}.hero h1{font-size:57px}.plans-wrap{padding-left:3%;padding-right:3%}.plan{padding:26px 20px}.price strong{font-size:37px}}

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textarea{min-height:120px;resize:vertical}.contact-card small,.contact-note{display:block;color:var(--muted);font-size:11px;margin-top:14px}.mobile .stories-section,.mobile .instagram-section,.mobile .blog-wrap,.mobile .about-wrap,.mobile .contact-wrap{padding:42px 22px}.mobile .stories-section{grid-template-columns:1fr;gap:22px}.mobile .stories-copy h2,.mobile .instagram-heading h2{font-size:32px}.mobile .testimonial-preview{padding:25px 22px}.mobile .instagram-heading{display:block}.mobile .instagram-heading .btn{margin-top:10px}.mobile .instagram-grid{grid-template-columns:repeat(2,1fr);gap:8px}.mobile .instagram-grid img{height:150px}.mobile .blog-feature{grid-template-columns:1fr;gap:20px;padding:16px}.mobile .blog-image img{height:220px}.mobile .blog-feature h2{font-size:27px}.mobile .blog-grid{grid-template-columns:1fr}.mobile .blog-card img{height:220px}.mobile .blog-library{display:block;padding:25px 22px}.mobile .blog-library .btn{margin-top:16px}.mobile .coach-profile,.mobile .jussi-profile{grid-template-columns:1fr;gap:22px;padding-bottom:35px;margin-bottom:35px}.mobile .coach-profile>img{height:300px;object-position:center 30%}.mobile .jussi-profile>img{height:250px;width:250px}.mobile .coach-copy h2,.mobile .contact-copy h2{font-size:31px}.mobile .coach-copy ul{columns:1}.mobile .contact-wrap{grid-template-columns:1fr;gap:24px}.mobile .contact-card{padding:23px 18px}.mobile .signature{font-size:16px;margin-left:0}.mobile .brand-title{font-size:10px}.mobile .navbrand img{width:38px;height:38px}.mobile .site-nav{padding:0 16px;height:74px}.mobile .links{display:none}

.about-wrap{max-width:1180px;margin:0 auto;padding:58px 0 76px}.coach-profile{background:#f4f7f9;padding:30px;gap:46px;grid-template-columns:330px minmax(0,1fr);border:1px solid #e2e9ef;border-radius:6px;align-items:start}.coach-profile>img{height:490px;object-fit:cover;object-position:center 25%;border-radius:3px}.coach-copy{padding:10px 8px}.coach-copy h2{font-size:42px;margin:8px 0 14px}.coach-copy p{font-size:15px;line-height:1.75;margin:0 0 13px}.profile-facts-heading{color:var(--navy);font-size:13px;letter-spacing:.08em;text-transform:uppercase;margin:24px 0 12px}.coach-copy ul{columns:1;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 28px;padding-left:18px}.coach-copy li{color:#44586c;font-size:13px;line-height:1.5;margin-bottom:10px}.jussi-profile{display:grid;grid-template-columns:230px minmax(0,1fr);max-width:850px;margin:0 auto 0 0;padding:25px;background:#fff}.jussi-profile>img{height:230px;width:230px;border-radius:3px}.jussi-profile .coach-copy h2{font-size:34px}.jussi-profile .coach-copy ul{grid-template-columns:1fr}.contact-card h3{color:var(--navy);font-size:24px}.faq-language-switch{display:flex;align-items:center;gap:8px;max-width:1000px;margin:0 auto 24px;padding:0 0 12px;border-bottom:1px solid var(--line)}.faq-language-switch button,.faq-language-switch a{border:1px solid var(--line);border-radius:3px;padding:9px 14px;background:white;color:var(--navy);text-decoration:none;font:inherit;font-size:12px;font-weight:750;cursor:pointer}.faq-language-switch button.active{background:var(--navy);border-color:var(--navy);color:white}.faq-language-switch a{margin-left:auto;color:#526478}.faq-panel{display:none}.faq-panel.active{display:block}.faq-panels .faq-page-intro{margin-bottom:28px}.faq-panel[lang="fi"]{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.faq-panel[lang="zh"] .faq-toc{font-family:inherit}.faq-answers .faq-group{scroll-margin-top:24px}.mobile .about-wrap,.mobile .contact-wrap{padding:36px 22px}.mobile .coach-profile{padding:18px;gap:20px}.mobile .coach-profile>img{height:290px}.mobile .coach-copy{padding:0}.mobile .coach-copy h2{font-size:34px}.mobile .coach-copy ul{grid-template-columns:1fr}.mobile .jussi-profile{padding:18px}.mobile .jussi-profile>img{height:220px;width:220px}.mobile .faq-language-switch{padding:0 0 10px;margin-bottom:18px}.mobile .faq-language-switch button,.mobile .faq-language-switch a{padding:8px 11px;font-size:11px}.mobile .faq-toc{display:flex;overflow:auto;white-space:nowrap;gap:8px}.mobile .faq-toc a{flex:none}.mobile .faq-group h2{font-size:23px}.mobile .faq-join{display:block}.mobile .faq-join .btn{margin-top:15px}

.photo-story{max-width:1120px;margin:0 auto 56px;padding:0 6%;display:grid;grid-template-columns:1fr 1fr;gap:46px;align-items:center}.photo-story-copy{padding:24px 8px}.photo-story-copy h2{font-size:clamp(30px,3.2vw,42px);line-height:1.06;letter-spacing:-.04em;color:var(--navy);margin:10px 0 14px}.photo-story-copy p{color:#526478;font-size:16px;line-height:1.7}.photo-story img{display:block;width:100%;height:350px;object-fit:cover;object-position:center;border-radius:3px}.plans-photo{margin:0 auto 58px;background:#f4f7f9;max-width:1120px;padding:24px;grid-template-columns:1.1fr .9fr}.plans-photo img{height:320px}.about-photo{grid-template-columns:.8fr 1.2fr;margin:58px auto 10px}.about-photo img{height:auto;aspect-ratio:4/5;object-position:center 24%}.photo-caption{font-size:11px!important;letter-spacing:.04em;color:#718194!important;margin-top:6px}

.mobile .photo-story{display:flex;flex-direction:column;gap:8px;padding:0 22px;margin:32px auto 42px;align-items:stretch}.mobile .photo-story-copy{padding:16px 4px}.mobile .photo-story-copy h2{font-size:30px}.mobile .photo-story-copy p{font-size:14px}.mobile .photo-story img{height:auto;aspect-ratio:4/3}.mobile .plans-photo{padding:14px}.mobile .plans-photo img{aspect-ratio:4/3}.mobile .about-photo img{aspect-ratio:4/5;min-height:0;height:auto}.mobile .about-photo .photo-story-copy{padding:26px 20px 30px}

/* Editorial refinements for the homepage stories and About Us team */
.stories-section{background:#edf3f6;grid-template-columns:.82fr 1.18fr;gap:8%;padding-top:86px;padding-bottom:86px}
.testimonial-preview{margin:0;padding:36px 40px 30px;border:0;border-top:4px solid var(--cyan);min-height:unset;box-shadow:0 20px 60px #0b224014}
.testimonial-preview blockquote{position:relative;z-index:1;margin:24px 0 20px;color:var(--navy);font:500 clamp(24px,3vw,38px)/1.2 Georgia,serif;letter-spacing:-.025em;max-width:650px}
.testimonial-preview figcaption{font-size:13px;font-weight:850;color:var(--navy)}.testimonial-preview figcaption span{font-weight:500;color:var(--muted)}
.testimonial-context{margin-top:24px;border-top:1px solid var(--line);padding-top:15px;color:var(--muted);font-size:12px;line-height:1.55}
.about-wrap{max-width:1240px;padding:70px 34px 80px}
.about-intro{max-width:730px;margin:0 auto 38px;text-align:center}
.about-intro h2{font-size:clamp(34px,4vw,52px);line-height:1.03;letter-spacing:-.05em;color:var(--navy);margin:13px 0}
.about-intro p{max-width:580px;margin:0 auto;color:var(--muted);font-size:16px}
.team-grid{display:grid;grid-template-columns:1.12fr .88fr;gap:22px;align-items:stretch}
.coach-profile{display:flex;flex-direction:column;gap:0;padding:0;margin:0;border:1px solid #e1e8ed;border-radius:8px;overflow:hidden;background:#fff;box-shadow:0 14px 40px #0b22400b}
.coach-portrait{height:300px;position:relative;overflow:hidden;background:#eaf2f6}
.coach-portrait img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 30%}
.yan-profile .coach-portrait img{object-position:center 27%}
.jussi-profile .coach-portrait{height:300px}
.jussi-profile .coach-portrait img{object-position:center 35%}
.portrait-caption{position:absolute;left:16px;bottom:15px;background:#0b2240e8;color:white;padding:8px 10px;font-size:9px;letter-spacing:.13em;font-weight:850}
.coach-copy{padding:25px 27px 29px}
.coach-copy h2{font-size:34px;margin:7px 0 12px;letter-spacing:-.04em}
.coach-copy p{font-size:14px;line-height:1.65;margin:0 0 13px;color:#53677a}
.coach-copy .profile-lead{font-size:16px;line-height:1.55;color:#263d53;font-weight:650}
.coach-principles{display:flex;gap:7px;flex-wrap:wrap;margin:19px 0 5px}
.coach-principles span{border:1px solid #dce6ed;padding:7px 9px;color:#526a7f;font-size:10px;letter-spacing:.025em}
.credentials{margin-top:20px;border-top:1px solid var(--line);padding-top:14px}
.credentials summary{list-style:none;cursor:pointer;color:var(--navy);font-weight:800;font-size:12px;display:flex;justify-content:space-between;align-items:center}
.credentials summary::-webkit-details-marker{display:none}.credentials summary:after{content:'+';font-size:18px;color:var(--cyan)}.credentials[open] summary:after{content:'−'}
.credentials ul{display:grid;grid-template-columns:1fr 1fr;gap:7px 20px;padding-left:16px;margin:15px 0 0}
.credentials li{font-size:11px;line-height:1.5;color:#53677a;margin:0}
.jussi-profile .credentials ul{grid-template-columns:1fr}
.about-values{margin-top:24px;padding:27px 34px;background:var(--navy);color:#fff;display:grid;grid-template-columns:.45fr 1fr auto;gap:24px;align-items:center}
.about-values .eyebrow{color:#70d8ff}.about-values p{margin:0;color:#fff;font:500 22px/1.35 Georgia,serif}.about-values>span:last-child{color:#b9cad8;font-size:11px;white-space:nowrap}
@media(max-width:760px){.stories-section{padding:46px 22px;grid-template-columns:1fr;gap:20px}.testimonial-preview{padding:26px 22px}.testimonial-preview blockquote{font-size:27px;margin:18px 0}.testimonial-context{font-size:11px}.about-wrap{padding:42px 18px 52px}.about-intro{text-align:left;margin-bottom:25px}.about-intro h2{font-size:34px}.about-intro p{margin:0;font-size:14px}.team-grid{grid-template-columns:1fr;gap:15px}.coach-portrait,.jussi-profile .coach-portrait{height:260px}.coach-copy{padding:22px 20px 24px}.coach-copy h2{font-size:31px}.coach-copy p{font-size:13px}.coach-copy .profile-lead{font-size:15px}.credentials ul{grid-template-columns:1fr}.about-values{grid-template-columns:1fr;gap:10px;padding:22px}.about-values p{font-size:20px}.about-values>span:last-child{white-space:normal}}


/* Curated real athlete testimonials */
.stories-section{display:block;padding:78px 7.5%;background:#f3f6f8}
.testimonials-header{max-width:760px;margin:0 auto 38px;text-align:center}
.testimonials-header h2{color:var(--navy);font-size:clamp(36px,4vw,50px);line-height:1.02;letter-spacing:-.05em;margin:13px 0}
.testimonials-header p{color:#5b6e80;font-size:15px;margin:0}
.testimonial-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;align-items:stretch}
.quote-card{margin:0;padding:21px 22px 18px;background:white;border:1px solid #e0e7ec;border-top:3px solid #f1c400;box-shadow:0 9px 28px #0b22400a;display:flex;flex-direction:column;min-height:210px}
.quote-card .stars{color:#d7aa00;font-size:16px;letter-spacing:.13em;line-height:1}
.quote-card blockquote{margin:16px 0 18px;color:#263d53;font:500 16px/1.5 Georgia,serif;flex:1}
.quote-card p{margin:0;color:var(--navy);font-size:12px;font-weight:850}
.community-quote{background:#fffdf2}
.swim-group{margin-top:30px}
.swim-testimonials .quote-card{border-top-color:var(--cyan)}
@media(max-width:760px){.stories-section{padding:48px 19px}.testimonials-header{text-align:left;margin:0 0 28px}.testimonials-header h2{font-size:34px}.testimonials-header p{font-size:14px}.testimonial-grid{grid-template-columns:1fr;gap:9px}.quote-card{min-height:0;padding:19px 18px 16px}.quote-card blockquote{font-size:16px;margin:13px 0 15px}.swim-group{margin-top:23px}}


/* Richer Direction 01 treatment: one continuous sequence, no testimonial categories */
.stories-section{position:relative;overflow:hidden;display:block;padding:76px clamp(28px,5.5vw,82px) 82px;background:radial-gradient(ellipse at 85% 0%,#173a64 0%,transparent 36%),linear-gradient(125deg,#07192d,#0b2240 63%,#102e50);color:#fff}
.stories-section:before{content:"";position:absolute;left:0;right:0;top:0;height:8px;background:repeating-linear-gradient(to right,#019cde 0 58px,transparent 58px 70px,#f1c400 70px 79px,transparent 79px 91px)}
.stories-section:after{content:"TCF";position:absolute;right:3%;top:38px;color:#ffffff08;font-weight:950;font-size:clamp(130px,21vw,280px);line-height:1;letter-spacing:-.1em;pointer-events:none}
.testimonials-header{position:relative;z-index:1;max-width:780px;margin:0 auto 37px;text-align:center}
.testimonials-header .eyebrow{color:#48c8f6}.testimonials-header h2{color:white;font-size:clamp(36px,4.2vw,52px);line-height:1.02;letter-spacing:-.05em;margin:13px 0}
.testimonials-header p{color:#c8d8e5;font-size:15px;margin:0}
.all-testimonials{position:relative;z-index:1;max-width:1240px;margin:0 auto;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px;align-items:stretch}
.quote-card{position:relative;overflow:hidden;min-height:250px;padding:22px 21px 19px;background:linear-gradient(150deg,#fff,#edf5f9);border:1px solid #ffffff60;border-top:3px solid #f1c400;border-radius:4px;box-shadow:0 16px 35px #020d1a35;display:flex;flex-direction:column}
.quote-card:before{content:"“";position:absolute;right:12px;top:11px;color:#019cde19;font:100px/.8 Georgia,serif}
.quote-card .stars{position:relative;z-index:1;color:#c79c00;font-size:14px;letter-spacing:.12em;line-height:1}
.quote-card blockquote{position:relative;z-index:1;margin:17px 0 18px;color:#19344f;font:500 15px/1.48 Georgia,serif;flex:1}
.quote-card p{position:relative;z-index:1;margin:0;padding-top:11px;border-top:1px solid #d7e3eb;color:var(--navy);font-size:12px;font-weight:850;letter-spacing:.04em}
.quote-card:nth-child(3n){border-top-color:var(--cyan)}.community-quote{background:linear-gradient(150deg,#fffef5,#fff7d8)}
@media(max-width:1060px){.all-testimonials{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:760px){.stories-section{padding:53px 19px 58px}.stories-section:after{top:20px;right:-8px;font-size:120px}.testimonials-header{text-align:left;margin:0 0 24px}.testimonials-header h2{font-size:34px}.testimonials-header p{font-size:14px;max-width:330px}.all-testimonials{grid-template-columns:1fr;gap:10px}.quote-card{min-height:0;padding:19px 18px 16px}.quote-card blockquote{font-size:16px;margin:13px 0 15px}}

/* Shared page surfaces tuned back toward the stronger Squad Standard direction */
.section{position:relative;background:linear-gradient(180deg,#f6f8fa 0%,#eef3f6 100%)}
.section-head{position:relative}
.section-head:before{content:"";display:block;width:54px;height:5px;margin:0 0 18px;background:linear-gradient(90deg,var(--cyan) 0 72%,#f1c400 72% 100%)}
.feature{position:relative;box-shadow:0 12px 30px #0b22400d;border:1px solid #e3eaf0;border-top:4px solid var(--cyan);transition:transform .18s ease,box-shadow .18s ease}
.feature:nth-child(2){border-top-color:#f1c400}.feature:nth-child(3){border-top-color:#173a64}
.instagram-section{background:#edf3f6}.instagram-grid img{box-shadow:0 9px 22px #0b224018;border:3px solid white}
.blog-wrap{background:#f3f6f8}.about-wrap{background:#f3f6f8}.contact-wrap{background:#f3f6f8}.faq-content{background:#f3f6f8}
.day-card{background:#fff;box-shadow:0 7px 20px #0b22400a}
.plan{box-shadow:0 12px 32px #0b22400d;border-top:4px solid var(--cyan)}
.plan:nth-child(2){border-top-color:#f1c400}.plan:nth-child(3){border-top-color:var(--navy)}
.under-plans{background:#eaf2f6}.faq-items details,.faq-answers details{background:#fff;padding-left:16px;padding-right:16px}.faq-items details{border-top-color:#d2dee7}



html{scroll-behavior:smooth}body{background:#fff}
.frame,.frame.active{display:block;max-width:none!important;margin:0;border:0!important;border-radius:0!important;box-shadow:none!important}
.frame.mobile{display:none}.frame.desktop{display:block}
.site-nav{position:relative;z-index:3}.mobile-menu,.menu-toggle{display:none}
.mobile-menu{position:absolute;top:100%;left:0;right:0;background:#fff;box-shadow:0 18px 35px #0b224026;padding:12px 24px;z-index:8}
.mobile-menu a{display:block;padding:12px 5px;color:#0b2240;text-decoration:none;font-weight:700;border-bottom:1px solid #e6edf1}
.contact-card textarea{display:block;width:100%;min-height:105px;resize:vertical;margin:12px 0 18px;padding:12px;border:1px solid #d9e2e9;font:inherit}
@media(max-width:700px){.frame.desktop{display:none}.frame.mobile{display:block}.menu-toggle{display:block;border:0;background:transparent;color:#0b2240;font-size:25px;padding:7px;cursor:pointer}.mobile-menu.open{display:block}}

.live-blog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin:24px 0 36px}
.live-blog-card{border:1px solid var(--line);background:#fff;box-shadow:0 12px 30px #0b224012}
.live-blog-card-link{display:block;color:var(--navy);text-decoration:none;padding-bottom:24px}
.live-blog-card img{display:block;width:100%;aspect-ratio:16/9;object-fit:cover;margin-bottom:19px}
.live-blog-card .eyebrow,.live-blog-card h2,.live-blog-card p,.live-blog-card .text-link{margin-left:22px;margin-right:22px}
.live-blog-card h2{font-size:23px;line-height:1.16;margin-top:10px;margin-bottom:12px}
.live-blog-card p{font-size:14px;line-height:1.55;color:var(--muted)}
.live-blog-card .text-link{font-size:12px}.article-shell{max-width:860px;margin:0 auto;padding:52px 24px 90px}
.article-shell header{margin:52px 0 34px}.article-shell h1{font-size:clamp(38px,6vw,66px);line-height:1.05;color:var(--navy);letter-spacing:-.045em;margin:15px 0}
.article-shell time{color:var(--muted)}.article-cover{display:block;width:100%;height:auto;max-height:none;object-fit:contain;margin-bottom:40px}
.rich-body{font-size:17px;line-height:1.75;color:var(--ink)}.rich-body p{margin:0 0 1.2em}
.rich-body h2,.rich-body h3{line-height:1.2;color:var(--navy);margin:1.7em 0 .6em}
.rich-body figure{margin:30px 0}.rich-body img{display:block;max-width:100%;height:auto;margin:auto}
.rich-body ul,.rich-body ol{padding-left:1.5em;margin:0 0 1.2em}.rich-body li{margin-bottom:.4em}
.rich-body blockquote{border-left:4px solid var(--cyan);padding-left:22px;margin:30px 0;color:var(--blue)}
.rich-body table{border-collapse:collapse;display:block;overflow-x:auto}.rich-body td{border:1px solid var(--line);padding:9px 12px}
.rich-body .rich-layout{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:22px}
.rich-gallery{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:14px;margin:28px 0}
.rich-gallery img{width:100%;height:auto}.rich-video{display:block;margin:26px 0;color:var(--navy);text-decoration:none}
.rich-video img{width:100%;max-height:430px;object-fit:cover;margin:0 0 8px}.rich-embed{display:block;width:100%;min-height:450px;border:0;margin:28px 0}
@media(max-width:700px){.live-blog-grid{grid-template-columns:1fr}.article-shell{padding:35px 22px 70px}.article-shell header{margin:34px 0 24px}.article-cover{max-height:42vh}.rich-body{font-size:16px}.site-nav .links{display:none}}
.brand-link{display:flex;align-items:center;gap:10px;color:inherit;text-decoration:none}
.blog-feed-shell{max-width:1360px;margin:auto;background:#f3f6f8}
.blog-feed-shell .blog-wrap{min-height:600px}
.blog-feed-shell .blog-library{margin-top:0;margin-bottom:28px}
.blog-feed-shell .blog-library h2{font-size:clamp(28px,4vw,40px);line-height:1.08}
.article-shell{background:#fff}
.article-shell .rich-content{font-size:17px;line-height:1.7}
.post-meta{color:#647487;font-size:14px}
.post-engagement{border-top:1px solid #d9e2e9;padding-top:24px;margin-top:36px}
.post-chips{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}
.post-chips a{color:#0b2240;border:1px solid #d9e2e9;padding:7px 11px;text-decoration:none;font-size:12px;font-weight:700}
.related-posts{margin-top:65px}
.related-posts h2{color:#0b2240;font-size:28px}
.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.post-comments{margin-top:55px}
@media(max-width:700px){.related-grid{grid-template-columns:1fr}}
.article-intro{font-size:18px;line-height:1.65;color:#526478;margin:0 0 28px}

.faq-full-link{display:inline-block;grid-column:2;margin-top:20px;color:var(--navy);font-size:13px;font-weight:800;text-decoration:underline;text-underline-offset:4px}
@media(max-width:700px){.faq-full-link{grid-column:1}.faq-layout{display:block}.faq-toc{position:static;display:flex;overflow-x:auto;white-space:nowrap;margin-bottom:25px}.faq-toc a{flex:none}.faq-content{padding:35px 22px 60px}}
.training-guide{padding:72px 8%;background:#fff;border-top:1px solid var(--line)}.training-guide-head{max-width:830px}.training-guide h2{font-size:clamp(32px,4vw,47px);line-height:1.08;letter-spacing:-.04em;color:var(--navy);margin:13px 0 17px}.training-guide-head p{font-size:17px;line-height:1.65;color:#526478;margin:0 0 35px}.training-guide-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.training-guide-grid article{padding:25px;background:#f4f7f9;border-top:3px solid var(--cyan)}.training-guide-grid h3{font-size:20px;line-height:1.23;color:var(--navy);margin:12px 0}.training-guide-grid p{font-size:15px;line-height:1.6;color:#526478;margin:0}.training-guide-links{display:flex;align-items:center;flex-wrap:wrap;gap:12px 23px;margin-top:28px;font-size:14px}.training-guide-links strong{color:var(--navy)}.training-guide-links a{color:var(--blue);text-underline-offset:3px}.language-link{white-space:nowrap;color:var(--blue)!important;text-decoration:underline!important;text-underline-offset:4px}@media(max-width:700px){.training-guide{padding:54px 8%}.training-guide-grid{grid-template-columns:1fr}}
/* Responsive navigation and mid-size layouts for the released site. */
.links a.btn{color:#fff}
@media(max-width:1180px){
  body:not(.fi-site) .site-nav .links{display:none}
  body:not(.fi-site) .site-nav .menu-toggle{display:block;border:0;background:transparent;color:var(--navy);font-size:25px;line-height:1;padding:10px;cursor:pointer}
  body:not(.fi-site) .site-nav .mobile-menu.open{display:block}
}
@media(min-width:701px) and (max-width:1050px){
  .frame.desktop .hero{grid-template-columns:minmax(0,1fr)}
  .frame.desktop .hero-copy{order:1;min-width:0;padding:52px 8% 58px}
  .frame.desktop .hero h1{font-size:clamp(48px,7vw,65px);max-width:850px}
  .frame.desktop .hero-photo{order:0;min-height:390px}
  .frame.desktop .hero-photo img{position:absolute}
  .frame.desktop .hero p{max-width:700px}
}
@media(min-width:701px) and (max-width:900px){
  .plans{grid-template-columns:minmax(0,1fr);max-width:650px;margin:auto}
  .plan{min-height:0}
  .plan-intro{min-height:0}
  .schedule-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .training-guide-grid{grid-template-columns:1fr}
  .instagram-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .all-testimonials{grid-template-columns:repeat(2,minmax(0,1fr))}
  .coach-profile,.jussi-profile{grid-template-columns:1fr;gap:25px}
  .contact-wrap{grid-template-columns:1fr;gap:30px}
  .live-blog-grid,.blog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:760px){.day-card h3{flex-wrap:wrap;gap:6px}}
@media(max-width:360px){
  .site-nav .signature{display:none}
  .frame.mobile .hero{grid-template-columns:minmax(0,1fr)}
  .frame.mobile .hero-copy{min-width:0}
  .frame.mobile .hero h1{font-size:clamp(34px,11vw,39px)}
  .frame.mobile .photo-label{right:16px;max-width:calc(100% - 32px);white-space:normal}
}
.coach-profile{align-items:stretch}
.coach-profile .coach-portrait{width:100%}

/* Coach image framing: preserve both faces and show Jussi's complete source collage. */
.yan-profile .coach-portrait{height:clamp(320px,44vw,520px)}
.yan-profile .coach-portrait img{object-position:center top}
.jussi-profile .coach-portrait{height:clamp(320px,44vw,500px);background:#10243f}
.jussi-profile .coach-portrait img{object-fit:contain;object-position:center center}
@media(max-width:900px){.team-grid{grid-template-columns:minmax(0,1fr)}}
@media(max-width:700px){
  .yan-profile .coach-portrait{height:clamp(320px,90vw,480px)}
  .jussi-profile .coach-portrait{height:clamp(320px,90vw,480px)}
}
/* Legal pages and a branded recovery page. */
.legal-page,.not-found-page{max-width:900px;margin:0 auto;padding:clamp(54px,8vw,100px) 24px 100px;color:var(--ink)}
.legal-page h1,.not-found-page h1{max-width:760px;margin:13px 0 20px;color:var(--navy);font-size:clamp(38px,6vw,66px);line-height:1.04;letter-spacing:-.05em}
.legal-page h2{margin:36px 0 10px;color:var(--navy);font-size:clamp(21px,3vw,27px);line-height:1.2}
.legal-page p,.not-found-page p{max-width:760px;margin:0 0 16px;color:#40546a;font-size:16px;line-height:1.7}
.legal-page .legal-lead{font-size:19px;color:#40546a}
.legal-page a{color:#075c8c;text-underline-offset:3px}
.legal-page .legal-updated{margin-top:42px;color:#53677a;font-size:13px}
.not-found-page{min-height:60vh}
.not-found-page .cta-row{align-items:center;margin-top:30px}
.not-found-page .text-link{color:var(--navy)}
.footer a{color:inherit;text-decoration:underline;text-underline-offset:3px}
.article-shell .article-cover{max-height:none;height:auto;object-fit:contain}
/* Readable small text: white on the original cyan measured 3.08:1. */
.btn:not(.outline):not(.dark),.ticker,.badge{background:#0870a6}
.eyebrow{color:#075c8c}
.hero .eyebrow,.page-intro .eyebrow,.photo-text .eyebrow,.photo-story-copy .eyebrow,.stories-section .eyebrow,.cta-panel .eyebrow{color:#60d1f5}

/* Original Yan Busset signature in one consistent white navigation bar. */
.site-nav{background:#fff;min-width:0}
.site-nav .navbrand,.site-nav .brand-link{min-width:0}
.site-nav .signature-image,.fi-site .fi-brand .signature-image{
  display:block;width:138px;height:52px;flex:none;max-width:none;
  padding:0;margin:0;background:transparent;border:0;border-radius:0;
  object-fit:cover;object-position:center;
}
.site-nav .menu-toggle{flex:none;margin-left:auto}
@media(max-width:760px){
  .site-nav .navbrand,.site-nav .brand-link,.fi-site .fi-brand{gap:7px}
  .site-nav .signature-image,.fi-site .fi-brand .signature-image{width:112px;height:44px}
  .frame.mobile{width:100%;min-width:0}
}
@media(max-width:360px){
  .site-nav{padding-left:10px;padding-right:10px}
  .site-nav .navbrand,.site-nav .brand-link,.fi-site .fi-brand{gap:5px}
  .site-nav .navbrand>img:first-child,.site-nav .brand-link>img:first-child,.fi-site .fi-brand>img:first-child{width:32px;height:32px}
  .site-nav .brand-title,.fi-site .fi-brand span{font-size:9px}
  .site-nav .signature-image,.fi-site .fi-brand .signature-image{width:94px;height:37px}
  .site-nav .menu-toggle{padding:6px;font-size:23px}
}
@media(max-width:760px){
  .frame.mobile .site-nav .navbrand .signature-image{width:112px;height:44px;padding:0;background:transparent;border-radius:0}
}
@media(max-width:360px){
  .frame.mobile .site-nav .navbrand .signature-image{width:94px;height:37px}
}