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IT´S NOT A SWIM PLAN
IT´S A 70.3 SWIM BREAKTHROUGH
It’s not motivational hype.
It’s practical coaching that fixes the real swim problems triathletes face.
A 12-week live coaching program built to eliminate the struggles triathletes face in the water: not getting faster, feeling out of breath, burning too much energy, and never finding a smooth, efficient rhythm.
Irene
“I dropped 30 seconds from my Z2 pace and became 2nd in my AG , swimming finally feels effortless instead of a fight.”
Illo
“I went from a 50 minutes 1.9 km swimmer to 35 minutes and swimming no longer feels hard.”
Annikki
“I went from ‘I’m going to die after 100 meters’ to ‘I can swim forever.’ My breathing and confidence transformed.”
Mark
“I improved my 70.3 swim time by 8 minutes in 6 weeks and finally gained confidence in the water.”
Harri
“I dropped 15 seconds from my CSS and for the first time I reached T1 feeling fresh instead of destroyed.”
What people are saying:
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What you’ll get inside the 12-week program
#1: Weekly Live
Technique Coaching
Each week we break down real swim videos and show exactly why technique works or fails.
Your stroke is reviewed at key checkpoints so you always know the next thing to fix.
#2: Structured Swim Sessions Adapted to Your Level
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You get simple, focused, actionable program swim sessions built for adult triathletes, adapted to your level and designed to improve breathing, balance, rhythm, and pacing in every workout.
#3: Step-by-Step Progression Toward a Confident 1.9K
A progressive framework built on Breathing → Balance → Propulsion, with clear drills and checkpoints so you improve without overwhelm.
By week 12, your stroke holds together over distance, your breathing stays calm, and you swim the full 1.9 km in control, not survival mode.
Katri
“I used to panic in races. Now swimming feels smooth and controlled, it’s just my warm-up.”
Subin
“I couldn’t swim long distances before. Now I swim 3 km comfortably, with real technique and control.”
Diogo
“I wasted energy before and lost control. Now I start strong, stay calm, and finish in the front pack.”
Raghu
"I went from barely swimming 25 meters to swim comfortably within 3 weeks since joined the swimming program and the progress is amazing"
Auli
“Everything felt heavy, breathing, balance, sinking legs. Now I swim faster, stronger, and finally know how to train.”
✅ THIS PROGRAM IS FOR YOU IF…
You want to finally feel calm, efficient, and in control in the water.
You’ve done triathlons before — or you’re preparing for one — but the swim still feels like survival.
You can swim 400m continuously but struggle with breathing, balance, rhythm, or pacing.
You want clear, structured coaching instead of guessing or copying random sessions.
You’re willing to film your stroke and apply simple technical corrections.
You can commit to 3 swim sessions per week and want steady, repeatable progress.
❌ THIS PROGRAM IS NOT FOR YOU IF…
You cannot yet swim 25m without stopping (this is not a learn-to-swim-from-scratch program).
You want a cheap, generic template instead of coaching.
You cannot commit to regular training or refuse technique adjustments.
You’re not willing to film your technique or join the coaching calls.
You expect results without doing the work.
