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The Triathlete Blueprint Newsletter #115-The One Running Mistake That Increases Injury Risk by 64%, According to a New Study
Read time: 5min. By Coach Yan Busset A New Study Reveals the Real Reason Runners Get Injured You’re running more. You’re feeling good....
Yan Busset
5 min read


The Triathlete Blueprint Newsletter #114-How to Pace Your Triathlon: Strategies That Actually Work
Read time: 8min. By Coach Yan Busset Don't Blow Up: Pacing Tips for Triathlon Success You’ve spent weeks, maybe even months, preparing...
Yan Busset
10 min read


The Triathlete Blueprint Newsletter #113-Training Volume Can Make You... or Break You
Read time: 5min. By Coach Yan Busset Training Volume: Your Most Powerful Tool… If You Handle It Right If there’s one factor in endurance...
Yan Busset
6 min read


The Triathlete Blueprint Newsletter #112-Can Group Training and Personal Plans Work Together?
Read time: 6min. By Coach Yan Busset Are Group Trainings Killing Your Progress? Group training sessions are fun, motivating, and social, ...
Yan Busset
7 min read


Triathlete Blueprint Newsletter #111-Balance Lost After The Swim here is the Fix
Read time: 4min. By Coach Yan Busset Ever stood up after the swim and felt like the beach was spinning? Kick Smart, Stand Strong: Avoid...
Yan Busset
3 min read


Triathlete Blueprint Newsletter #110-From short distance to Ironman: What You Need to Rethink
Read time: 4min. By Coach Yan Busset Thinking about going long? Here’s what to expect So you’ve done a few sprints. Maybe an Olympic or...
Yan Busset
4 min read


The Triathlete Blueprint Newsletter #109-Cold Water Swim? Here’s How to Stay Calm and Race Strong
Read time: 3min. By Coach Yan Busset How to Handle Cold Water on Race Day Like a Pro This spring in Finland hasn’t been the warmest, and...
Yan Busset
3 min read


The Triathlete Blueprint Newsletter #108-Your First Triathlon Will Be a Mess. And That’s Ok.
Read time: 5min. By Coach Yan Busset Don’t Chase Perfection on Your First Triathlon: Chase Experience You trained. You bought gear. You...
Yan Busset
5 min read


The Triathlete Blueprint Newsletter #107-From Fear to Freedom: Overcoming Open Water Anxiety
Read time: 5min. By Coach Yan Busset Scared of Open Water? Here's What You Can Do About It There’s something not many triathletes like to...
Yan Busset
6 min read


The Triathlete Blueprint Newsletter #106-Tribars: Origins, Evolution, and How to Make the Right Choice
Read time: 5min. By Coach Yan Busset Understanding Aerobars: What They Are, Where They Come From, and Why They Matter If there’s one...
Yan Busset
7 min read


The Triathlete Blueprint Newsletter #105-Swim Smarter: Get the Most Out of Drafting for Free Speed
Read time: 4min. By Coach Yan Busset Swim Smarter: How Drafting Can Save You Seconds in Open Water In triathlon, drafting on the bike...
Yan Busset
4 min read


The Triathlete Blueprint Newsletter #104-If I Were to Start Triathlon Today: Mistakes I Wouldn’t Repeat
Read time: 4min. By Coach Yan Busset What I’d Do Differently If I Started Triathlon Today I remember my first triathlon clearly. I was...
Yan Busset
4 min read


The Triathlete Blueprint Newsletter #103-Earpods Off, Mind On, Rediscovering Boredom in a World of Noise
Read time: 3min. By Coach Yan Busset Disconnect to Reconnect: The Case for Silent Training We live in a world of endless stimulation. Our...
Yan Busset
3 min read


The Triathlete Blueprint Newsletter #102-Ground Contact Time: The Metric That Can Make or Break Your Run
Read time: 4min. By Coach Yan Busset Ground Contact Time: The Missing Link in Your Run Efficiency One metric that often flies under the...
Yan Busset
4 min read


The Triathlete Blueprint Newsletter #101-Plan your 2025 races better than 90% of athletes!
Read time: 5min. By Coach Yan Busset The Smart Way to Organise Your 2025 Triathlon Season The race season is approaching fast, and by...
Yan Busset
6 min read


The Triathlete Blueprint Newsletter #100-100 Triathlon Tips
Read time: 10min. By Coach Yan Busset This one is a bit special. It’s the 100th article of my weekly blog series. 100 weeks of sharing...
Yan Busset
14 min read


The Triathlete Blueprint Newsletter #99-Why Your Freestyle Feels Exhausting: Energy Leaks to Fix Now!
Read time: 5min. By Coach Yan Busset Stop struggling in freestyle: Energy-saving tips that work! Swimming harder isn't always the answer,...
Yan Busset
5 min read


The Triathlete Blueprint Newsletter #98-5 Unconventional Run Workouts to Spice Up Your Training
Read time: 3min. By Coach Yan Busset Break Monotony and Boost Your Triathlon Performance With These 5 Unique Run. Workouts To love...
Yan Busset
3 min read


The Triathlete Blueprint Newsletter #97-Read This Before Buying Your Next Saddle
Read time: 5min. By Coach Yan Busset Your Butt Will Thank You: Find the Right Saddle for You Choosing the right saddle is even more...
Yan Busset
6 min read


The Triathlete Blueprint Newsletter #96-Your Arm Swing Might Be Holding You Back—Here’s How to Fix It
Read time: 4min. By Coach Yan Busset The Importance of Arm Movement in Running When we think about running, we naturally focus on our...
Yan Busset
4 min read
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