Thinking of starting triathlon after 40? Learn how to progress safely, choose the right distance, train efficiently and build confidence as a beginner.

A complete guide to planning your triathlon season, choosing key objectives, managing A B and C races, building specific training blocks, and staying flexible when life gets in the way.

How do you train for triathlon when life is already full? Coach Yan Busset shares how to make real progress in 2026 with smart, time-efficient strategies.