Read time: 5min. By Coach Yan Busset A New Study Reveals the Real Reason Runners Get Injured You’re running more. You’re feeling good....

Read time: 8min. By Coach Yan Busset Don't Blow Up: Pacing Tips for Triathlon Success You’ve spent weeks, maybe even months, preparing...

Read time: 5min. By Coach Yan Busset Training Volume: Your Most Powerful Tool… If You Handle It Right If there’s one factor in endurance...

Read time: 6min. By Coach Yan Busset Are Group Trainings Killing Your Progress? Group training sessions are fun, motivating, and social, ...

Read time: 4min. By Coach Yan Busset Ever stood up after the swim and felt like the beach was spinning? Kick Smart, Stand Strong: Avoid...

Read time: 4min. By Coach Yan Busset Thinking about going long? Here’s what to expect So you’ve done a few sprints. Maybe an Olympic or...

Read time: 3min. By Coach Yan Busset How to Handle Cold Water on Race Day Like a Pro This spring in Finland hasn’t been the warmest, and...

Read time: 5min. By Coach Yan Busset Don’t Chase Perfection on Your First Triathlon: Chase Experience You trained. You bought gear. You...

Read time: 5min. By Coach Yan Busset Scared of Open Water? Here's What You Can Do About It There’s something not many triathletes like to...

Read time: 5min. By Coach Yan Busset Understanding Aerobars: What They Are, Where They Come From, and Why They Matter If there’s one...

Read time: 4min. By Coach Yan Busset Swim Smarter: How Drafting Can Save You Seconds in Open Water In triathlon, drafting on the bike...

Read time: 4min. By Coach Yan Busset What I’d Do Differently If I Started Triathlon Today I remember my first triathlon clearly. I was...

Read time: 3min. By Coach Yan Busset Disconnect to Reconnect: The Case for Silent Training We live in a world of endless stimulation. Our...

Read time: 4min. By Coach Yan Busset Ground Contact Time: The Missing Link in Your Run Efficiency One metric that often flies under the...

Read time: 5min. By Coach Yan Busset The Smart Way to Organise Your 2025 Triathlon Season The race season is approaching fast, and by...

Read time: 10min. By Coach Yan Busset This one is a bit special. It’s the 100th article of my weekly blog series. 100 weeks of sharing...

Read time: 5min. By Coach Yan Busset Stop struggling in freestyle: Energy-saving tips that work! Swimming harder isn't always the answer,...

Read time: 3min. By Coach Yan Busset Break Monotony and Boost Your Triathlon Performance With These 5 Unique Run. Workouts To love...

Read time: 5min. By Coach Yan Busset Your Butt Will Thank You: Find the Right Saddle for You Choosing the right saddle is even more...

Read time: 4min. By Coach Yan Busset The Importance of Arm Movement in Running When we think about running, we naturally focus on our...