Read time: 5min. By Coach Yan Busset Some argue that VO2 max is largely dictated by genetics, with 40-60% of its potential predetermined...

Read time: 5min. By Coach Yan Busset What if I Told You Motivation is a Lie? You want to start training for your triathlon, but you’re...

Read time: 3min. By Coach Yan Busset We all love technology, especially as triathletes aiming to measure every watt, every split, and...

Read time: 3min. By Coach Yan Busset Sinking No More:Transform Your Swim Now Ever felt like you’re swimming with invisible ankle weights?...

Read time: 4min. By Coach Yan Busset Zone 3: Sharp Tool or Dangerous Trap? Training intensity distribution is one of the most debated...

Read time: 5min. By Coach Yan Busset Build the Ultimate Catch: Your Gateway to Speed and Efficiency in Swimming The most important phase...

Read time: 5min. By Coach Yan Busset Why Where Your Foot Lands Matter more than How: When it comes to running, one topic always seems to...

Read time: 4min. By Coach Yan Busset Does your freestyle feel like a battle against the water? You’re pushing, pulling, yet the speed...

Read time: 4min. By Coach Yan Busset Why Mid-Foot Cleat Positioning Could Transform Your Cycling and Triathlon Performance Cyclists and...

Read time: 4min. By Coach Yan Busset 5 Crucial Tips for Triathlon Beginners So, you’ve decided to start triathlon: congratulations!...

Read time: 5min. By Coach Yan Busset Real Training for Real People Social media, magazines, and interviews are filled with stories about...

Read time: 5min. By Coach Yan Busset Key Tests Every Triathlete Should Know to Boost Performance You can’t improve what you don’t track,...

Read time: 4min. By Coach Yan Busset Running Efficiently in Triathlon: Tips to Manage Fatigue and Optimize Performance Running in...

Read time: 7min. By Coach Yan Busset So, you're thinking about doing an Ironman? That’s a great challenge, and understanding what it...

Read time: 3min. By Coach Yan Busset Slow Down to Speed Up: Why Rushing Hurts Your Swimming Progress It’s a common pitfall for age-group...

Read time: 5min. By Coach Yan Busset In triathlon, precision matters. Being able to measure your effort accurately can make or break your...

Read time: 5min. By Coach Yan Busset Motivation in Training: The Long Game, How to Maintain Consistency When you first start training for...

Read time: 4min. By Coach Yan Busset Are You Cutting Your Freestyle Short? The Critical Mistake Holding You Back One of the most...

Read time: 5min. By Coach Yan Busset Mastering the Art of Race Reflection: How to Analyze and Learn from Your 2024 Triathlon Season As...

Read time: 4min. By Coach Yan Busset Forget Perfect Pedaling: Key Factors to Improve Your Cycling Efficiency Beguinner cyclists,...