The Triathlete Blueprint newsletter #22-Upgrade Your Training: How to Target Gains Where It Matters
Read time: 2min. By Coach Yan Busset Fine-Tuning Your Triathlon Training: Where to Focus for Maximum Gains Hello, my beautiful...
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Yan Busset
- 3 min
The Triathlete Blueprint newsletter #21-Stop Sinking Legs—Guidelines for Better Leg Kicks
Read time: 3min. By Coach Yan Busset Let's discuss a common struggle for many: leg kicks in freestyle swimming. You might be asking...
Yan Busset
- 4 min
The Triathlete Blueprint newsletter #20-A 10-Steps Guide to Setting Triathlon Goals for 2024
Read time: 3min. By Coach Yan Busset As we look forward to next season, it's a golden opportunity to find goals that resonate with your...
Yan Busset
- 3 min
The Triathlete Blueprint newsletter #19-The Vanity-FTP Trap
Read time: 3min. By Coach Yan Busset The Vanity-FTP Trap: Don't Mix Testing with Racing In the world of endurance sports, the FTP...
Yan Busset
- 4 min
The Triathlete Blueprint newsletter #18-How to Get the Most Out of Your Off-Season
Read time: 4min. By Coach Yan Busset Get the Most Out of Your Off-Season to Nail for the Next You may find yourself at a crossroads when...
Yan Busset
- 3 min
The Triathlete Blueprint newsletter #17-This is why I don’t use a classic training plan
Read time: 3min. By Coach Yan Busset This is why I don’t use a classic training plan periodization The genesis of the concept. When it...
Yan Busset
- 3 min
The Triathlete Blueprint newsletter #16-This is how nutrition & fueling can unlock your performance
Read time: 2min. By Coach Yan Busset How to Optimize Your Training with Periodized Nutrition: A Flexible Approach The Big Picture: I am...
Yan Busset
- 3 min
The Triathlete Blueprint newsletter #15-Why You Should Stop Training with Heart Rate
Read time: 3min. By Coach Yan Busset Exploring Better Ways to Train: Beyond Heart Rate We all know how tempting it is to use heart rate...
Yan Busset
- 6 min
The Triathlete Blueprint newsletter #14-10 Things That Could Go Wrong on Race Day-How to Fix Them
Read time: 6min. By Coach Yan Busset Race day can be an exhilarating experience, but it's not without its share of challenges. From...
Yan Busset
- 4 min
The Triathlete Blueprint newsletter-UNCHARTED-5 Reasons Why Rolling Swim Start Sucks!
Read time: 3min By Coach Yan Busset It's a trend that started about 10 years ago, rolling swim start is replacing the iconic mass start....
Yan Busset
- 5 min
The Triathlete Blueprint newsletter #13-Race Pacing: 5 things I Wish I Knew as a Beginner!
Read time: 5min. By Coach Yan Busset One of the big untold truths about being a experienced coach is that a bunch of the advices I give...
Yan Busset
- 3 min
The Triathlete Blueprint Newsletter #12- Why on earth did I sign up for this? Never again!
Read time: 3min By Yan Busset One thing I fancy the most in my job is to guide first-timers through their initial triathlon experience....
Yan Busset
- 3 min
The Triathlete Blueprint newsletter-UNCHARTED-Cooldown and Stretching Are a Waste of Time!
Read time: 2min By Coach Yan Busset The title may seem a bit clickbait and surprising, especially coming from a professional triathlon...
Yan Busset
- 5 min
The Triathlete Blueprint newsletter #11 This is Why Pro Triathletes Save Enormous Time in Transition
Read time: 5min. By Coach Yan Busset When it comes to triathlon, time is of the essence. Transitions are underestimated by beginners,...
Yan Busset
- 4 min
The Triathlete Blueprint newsletter #10-How to Survive the Swim Start With a Smile!
Read time: 3min. By Coach Yan Busset Triathlon swim starts can appear wild, crazy, and chaotic! To be honest, in many races these days,...
Yan Busset
- 3 min
The Triathlete Blueprint newsletter #09-Recovery: How to Bounce Back After a Triathlon
Read time: 3min. By Coach Yan Busset Many athletes neglect the key aspect of proper recovery after completing a challenging triathlon....
Yan Busset
- 6 min
The Triathlete Blueprint newsletter #08-Beginner's Guide to Triathlon Interval Training
Read time: 6min. By Coach Yan Busset Let's review together the different types of intervals. If you are just starting with triathlon or...
Yan Busset
- 4 min
The Triathlete Blueprint newsletter #07-Weight Loss: A holistic approach
Read time: 4min. By Coach Yan Busset I want to make things clear: Weight loss shouldn't be your ultimate goal but a side effect of a...
Yan Busset
- 4 min
The Triathlete Blueprint newsletter #06-The 5 Top Race day Mistakes
Read time: 3min. By Coach Yan Busset Many triathletes make common mistakes on race day that can negatively impact their performance and...
Yan Busset
- 4 min
The Triathlete Blueprint newsletter #05-IRONMAN: How much should I train?
Read time: 4min. By Coach Yan Busset Let's explore the art of balancing training volume to find your sweet spot. By following a more...
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