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SQUAD MEMBERSHIP TCF TREENIRYHMÄ HELSINKI/ESPOO
Season 25–26 is now open !
Joining our training groups is not just about workouts — it’s about what those workouts give you. Whether your goal is to become an Ironman finisher, complete your first 70.3, or simply feel fitter and stronger, this is where the journey starts. You’ll train in an environment that keeps you motivated, surrounded by people who share the same goals and understand the same struggles. With the right coaching and the support of a community, training turns into lifestyle, fitness turns into confidence, and finish lines turn into life-changing moments.
For First-Timers:
A Ramp-Up Program featuring online lectures and Q&A sessions on:
-Swimming, cycling, and running techniques
- Training for triathlon
- Essential triathlon gear guide
- A Social Ride to connect with fellow members
- A Panel Discussion with experienced TCF age groupers sharing their insights on starting out in triathlon
- A 1-on-1 Video intro Call with the coach to Kick Start your training.
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Training programs from beginners to IRONMAN by pro coach Yan Tapio Busset
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Weekly Swim, Bike & Run coached group sessions (Join whenever your schedule allows; If you can’t attend a group session, you’ll receive the session content so you can train on your own with ease).
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Strength & Mobility program
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Start 1-1 meeting with the coach. Goals setting
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monthly 1-1 feedback call with the coach
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Facebook private members forums
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Technique video analysis
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Swim coaching with high-tech real-time underwater audio feedback
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Online live broadcast of the bike interval sessions
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Coaching in English
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Fees: 139€/m for full season payment all at once or 149€/m for monthly payment of the season or 189€/m for a 4months period membership
Group sessions only 99€/m
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Payment via Voucher possible(Edenred/Smartum/Epassi)
(+ 4% admin fee)
+35€/ season for the TCF club side membership
GROUP SESSIONS SCHEDULE
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TUESDAY > Morning swim 7:00-8:00 (Espoo Kilo), Coached on even weeks
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TUESDAY> Online bike interval session 18-19:00
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FRIDAY > Morning swim 7:15-8:15 (Pirkkola) coached by Yan on even weeks
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THURSDAY > Run, track session 18:30-19:30, in winter season indoor (Liikuntamylly) or 18:00-19:00 (Eläintarha or Pirkkola)
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SUNDAY > Morning Swim 8:30-9:30 or 9:30-10:30 (group level) (Itis) coached on even weeks
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Social rides and other outdoor group sessions (gravel, Roadie, TT group rides, trail run, open water swim depending on the season)
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Swimming session in pool From Sept-May, then Open Water sessions May-Aug
WHY JOIN TCF?
Because it works, we have proven results, decades of experience and we love what we do. A huge part of our success comes from our amazing, supportive and inspiring community of athletes.
We kickass and we make it fun!
MIKSI LIITTYÄ TCF:ÄÄN?
Koska se toimii, meillä on tulokset todisteena siitä, ja me rakastamme sen mitä teemme. Suuri osa menestyksestämme selittyy fantastisella, kannustavalla ja innostavalla urheilijoiden yhteisöllämme. Vedetään kovaa ja pidetään hauskaa!
TESTIMONIALS
Book a call to discuss your goals and whether the squad is the right fit for you.
Private 1:1 Coaching with Yan Busset
Yan, our head coach, will design a fully customized training program that matches your fitness level, targets your race goals, and fits your personal schedule.
You’ll get:
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Weekly 1:1 call to review progress, adjust the plan, and answer your questions
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Ongoing support between calls (unlimited contact for training-related questions)
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Full access to Tri Coaching Finland squad sessions
This coaching is for athletes who are allergic to average and want the highest level of follow-up and guidance from a professional with 30+ years in the sport.
Because meaningful progress takes time and consistency,
the program starts with a minimum commitment of 3 months.
Limited places. (Currently fully booked — you can apply to join the waiting list below and we’ll notify you as soon as a spot becomes available.)