Read time: 3min. By Coach Yan Busset Let's discuss a common struggle for many: leg kicks in freestyle swimming. You might be asking...

A practical 10-step guide by Coach Yan Busset to set smart, inspiring, and realistic triathlon goals — and actually achieve them.

Read time: 3min. By Coach Yan Busset The Vanity-FTP Trap: Don't Mix Testing with Racing In the world of endurance sports, the FTP...

Read time: 4min. By Coach Yan Busset Get the Most Out of Your Off-Season to Nail for the Next You may find yourself at a crossroads when...

Read time: 3min. By Coach Yan Busset This is why I don’t use a classic training plan periodization The genesis of the concept. When it...

Read time: 2min. By Coach Yan Busset How to Optimize Your Training with Periodized Nutrition: A Flexible Approach The Big Picture: I am...

Read time: 3min. By Coach Yan Busset Exploring Better Ways to Train: Beyond Heart Rate We all know how tempting it is to use heart rate...

Read time: 6min. By Coach Yan Busset Race day can be an exhilarating experience, but it's not without its share of challenges. From...

Read time: 3min By Coach Yan Busset It's a trend that started about 10 years ago, rolling swim start is replacing the iconic mass start....

Read time: 5min. By Coach Yan Busset One of the big untold truths about being a experienced coach is that a bunch of the advices I give...

Read time: 3min By Yan Busset One thing I fancy the most in my job is to guide first-timers through their initial triathlon experience....

Read time: 2min By Coach Yan Busset The title may seem a bit clickbait and surprising, especially coming from a professional triathlon...

Read time: 5min. By Coach Yan Busset When it comes to triathlon, time is of the essence. Transitions are underestimated by beginners,...

Read time: 3min. By Coach Yan Busset Triathlon swim starts can appear wild, crazy, and chaotic! To be honest, in many races these days,...

Read time: 3min. By Coach Yan Busset Many athletes neglect the key aspect of proper recovery after completing a challenging triathlon....

Read time: 6min. By Coach Yan Busset Let's review together the different types of intervals. If you are just starting with triathlon or...

Read time: 4min. By Coach Yan Busset I want to make things clear: Weight loss shouldn't be your ultimate goal but a side effect of a...

Read time: 3min. By Coach Yan Busset Many triathletes make common mistakes on race day that can negatively impact their performance and...

Read time: 4min. By Coach Yan Busset Let's explore the art of balancing training volume to find your sweet spot. By following a more...

Read time: 3min By Yan Busset Triathlon swimming is, for a majority of triathletes, the most challenging discipline. When it comes to...