Read time: 8min. By Coach Yan Busset Swimming can be the most challenging part of a triathlon for many athletes. It's  the most technical...

Read time: 4min. By Coach Yan Busset The Hidden Danger for Triathletes: Are You Falling into The Active Couch Potato Trap? You wake at 6...

Read time: 5min. By Coach Yan Busset How Heat Adaptation Boosts Your Triathlon Performance Imagine living in the cool climate of Finland...

Read time: 5min. By Coach Yan Busset Racing & Training Differences Between Swimmers and Triathletes: Understanding the Unique Needs...

Read time: 7min. By Coach Yan Busset The Power of Hips in Running: Why They Matter and How to Get Them Right You’ve probably heard people...

Read time: 5min. By Coach Yan Busset Some argue that VO2 max is largely dictated by genetics, with 40-60% of its potential predetermined...

Read time: 5min. By Coach Yan Busset What if I Told You Motivation is a Lie? You want to start training for your triathlon, but you’re...

Read time: 3min. By Coach Yan Busset We all love technology, especially as triathletes aiming to measure every watt, every split, and...

Struggling with sinking legs in freestyle? Discover the main causes and proven fixes with Coach Yan Busset’s practical drills and alignment techniques.

Read time: 4min. By Coach Yan Busset Zone 3: Sharp Tool or Dangerous Trap? Training intensity distribution is one of the most debated...

Read time: 5min. By Coach Yan Busset Build the Ultimate Catch: Your Gateway to Speed and Efficiency in Swimming The most important phase...

Read time: 5min. By Coach Yan Busset Why Where Your Foot Lands Matter more than How: When it comes to running, one topic always seems to...

Read time: 4min. By Coach Yan Busset Does your freestyle feel like a battle against the water? You’re pushing, pulling, yet the speed...

A small bike-fit change can make a huge difference. Discover how mid-foot cleat positioning improves efficiency, comfort, and triathlon performance with Coach Yan Busset.

Read time: 4min. By Coach Yan Busset 5 Crucial Tips for Triathlon Beginners So, you’ve decided to start triathlon: congratulations!...

Read time: 5min. By Coach Yan Busset Real Training for Real People Social media, magazines, and interviews are filled with stories about...

Read time: 5min. By Coach Yan Busset Key Tests Every Triathlete Should Know to Boost Performance You can’t improve what you don’t track,...

Read time: 4min. By Coach Yan Busset Running Efficiently in Triathlon: Tips to Manage Fatigue and Optimize Performance Running in...

Read time: 7min. By Coach Yan Busset So, you're thinking about doing an Ironman? That’s a great challenge, and understanding what it...

Read time: 3min. By Coach Yan Busset Slow Down to Speed Up: Why Rushing Hurts Your Swimming Progress It’s a common pitfall for age-group...