The Triathlete Blueprint Newsletter #35-Z2 Training Decoded: What's Beyond the Hype?
Read time: 5min. By Coach Yan Busset If you're even a bit curious about training methods (which you certainly are if you're reading my...
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Yan Busset
4 min
The Triathlete Blueprint Newsletter #34-Buy Speed: Choices That Will Make You Ride Faster
Read time: 3min. By Coach Yan Busset Sorry for those who thought, due to the title, this was an article on how to get drugs to bike...
Yan Busset
4 min
The Triathlete Blueprint Newsletter #33-Forget Core Sessions: Try These Training Hacks Instead
Read time: 3min. By Coach Yan Busset Core Training Isn't Key in Triathlon? Here's What You Should Be Doing Like the saying goes, "You...
Yan Busset
5 min
The Triathlete Blueprint Newsletter #32-These 3 Things Are Keeping You Away from Running Faster
Read time: 4min. By Coach Yan Busset Unlocking Speed: The Top 3 Hidden Barriers Triathletes Face in Running Faster Are you looking to...
Yan Busset
3 min
The TBN #31-Triathlon Swim Paradox: Bilateral Breathing: Yes. Using It? Think Again…
Read time: 2:30min. By Coach Yan Busset Today, let's talk about breathing tempo in triathlon. Should you breathe every 2 or every 3...
Yan Busset
6 min
The TBN #30-You Won't Believe These Triathlon Myths: Are They Holding You Back?
Read time: 5min. By Coach Yan Busset Busting the Myths Are you thinking about trying a triathlon but have some worries? You're not alone!...
Yan Busset
4 min
The TBN #29-Maximize Your Gains: The Surprising Impact of Recovery on Performance
Read time: 3min. By Coach Yan Busset In the world of fitness, especially for Endurance athletes, there's a critical element that's often...
Yan Busset
5 min
The Triathlete Blueprint Newsletter #28-Guide to Injury-Free Training: Techniques That Work
Read time: 4min. By Coach Yan Busset Injuries sucks! They are a pain in the ass (well sometime they literally are…) You are in the flow,...
Yan Busset
5 min
The TBN #27-The Art of Suffering: Embracing the Suck in Endurance Sports
Read time: 5min. By Coach Yan Busset From Agony to Glory: Navigating the Mental Maze of Endurance Races Ever felt that burning sensation...
Yan Busset
3 min
The TBN #26-5 Proven Tips for Balancing Triathlon Training in a Hectic Life
Read time: 3min. By Coach Yan Busset 5 Easy Tips for Balancing Triathlon Training with a Busy Life We know life can get super busy with...
Yan Busset
3 min
The Triathlete Blueprint newsletter #25-Data Isn't Always King! Here is why
Read time: 3min. By Coach Yan Busset The Double-Edged Sword of Data in Endurance Sport: When Numbers Help and Hurt My coaching approach...
Yan Busset
5 min
The Triathlete Blueprint newsletter #24-How to Train With Power: The Ultimate Beginner's Guide
Read time: 4min. By Coach Yan Busset Today we're diving into a topic that can rock your training world: Power training in cycling. This ...
Yan Busset
3 min
The Triathlete Blueprint newsletter #23-Consistency in Training: Tricks You Didn't Know You Needed
Read time: 2min. By Coach Yan Busset We all know that consistency is key, but how do we make it stick? Let's dive into the playbook for...
Yan Busset
3 min
The Triathlete Blueprint newsletter #22-Upgrade Your Training: How to Target Gains Where It Matters
Read time: 2min. By Coach Yan Busset Fine-Tuning Your Triathlon Training: Where to Focus for Maximum Gains Hello, my beautiful...
Yan Busset
4 min
The Triathlete Blueprint newsletter #21-Stop Sinking Legs—Guidelines for Better Leg Kicks
Read time: 3min. By Coach Yan Busset Let's discuss a common struggle for many: leg kicks in freestyle swimming. You might be asking...
Yan Busset
4 min
The Triathlete Blueprint newsletter #20-A 10-Steps Guide to Setting Triathlon Goals for 2024
Read time: 3min. By Coach Yan Busset As we look forward to next season, it's a golden opportunity to find goals that resonate with your...
Yan Busset
3 min
The Triathlete Blueprint newsletter #19-The Vanity-FTP Trap
Read time: 3min. By Coach Yan Busset The Vanity-FTP Trap: Don't Mix Testing with Racing In the world of endurance sports, the FTP...
Yan Busset
4 min
The Triathlete Blueprint newsletter #18-How to Get the Most Out of Your Off-Season
Read time: 4min. By Coach Yan Busset Get the Most Out of Your Off-Season to Nail for the Next You may find yourself at a crossroads when...
Yan Busset
3 min
The Triathlete Blueprint newsletter #17-This is why I don’t use a classic training plan
Read time: 3min. By Coach Yan Busset This is why I don’t use a classic training plan periodization The genesis of the concept. When it...
Yan Busset
3 min
The Triathlete Blueprint newsletter #16-This is how nutrition & fueling can unlock your performance
Read time: 2min. By Coach Yan Busset How to Optimize Your Training with Periodized Nutrition: A Flexible Approach The Big Picture: I am...
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