The Triathlete Blueprint newsletter #15-Why You Should Stop Training with Heart Rate
Read time: 3min. By Coach Yan Busset Exploring Better Ways to Train: Beyond Heart Rate We all know how tempting it is to use heart rate...
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Yan Busset
6 min
The Triathlete Blueprint newsletter #14-10 Things That Could Go Wrong on Race Day-How to Fix Them
Read time: 6min. By Coach Yan Busset Race day can be an exhilarating experience, but it's not without its share of challenges. From...
Yan Busset
4 min
The Triathlete Blueprint newsletter-UNCHARTED-5 Reasons Why Rolling Swim Start Sucks!
Read time: 3min By Coach Yan Busset It's a trend that started about 10 years ago, rolling swim start is replacing the iconic mass start....
Yan Busset
5 min
The Triathlete Blueprint newsletter #13-Race Pacing: 5 things I Wish I Knew as a Beginner!
Read time: 5min. By Coach Yan Busset One of the big untold truths about being a experienced coach is that a bunch of the advices I give...
Yan Busset
3 min
The Triathlete Blueprint Newsletter #12- Why on earth did I sign up for this? Never again!
Read time: 3min By Yan Busset One thing I fancy the most in my job is to guide first-timers through their initial triathlon experience....
Yan Busset
3 min
The Triathlete Blueprint newsletter-UNCHARTED-Cooldown and Stretching Are a Waste of Time!
Read time: 2min By Coach Yan Busset The title may seem a bit clickbait and surprising, especially coming from a professional triathlon...
Yan Busset
5 min
The Triathlete Blueprint newsletter #11 This is Why Pro Triathletes Save Enormous Time in Transition
Read time: 5min. By Coach Yan Busset When it comes to triathlon, time is of the essence. Transitions are underestimated by beginners,...
Yan Busset
4 min
The Triathlete Blueprint newsletter #10-How to Survive the Swim Start With a Smile!
Read time: 3min. By Coach Yan Busset Triathlon swim starts can appear wild, crazy, and chaotic! To be honest, in many races these days,...
Yan Busset
3 min
The Triathlete Blueprint newsletter #09-Recovery: How to Bounce Back After a Triathlon
Read time: 3min. By Coach Yan Busset Many athletes neglect the key aspect of proper recovery after completing a challenging triathlon....
Yan Busset
6 min
The Triathlete Blueprint newsletter #08-Beginner's Guide to Triathlon Interval Training
Read time: 6min. By Coach Yan Busset Let's review together the different types of intervals. If you are just starting with triathlon or...
Yan Busset
4 min
The Triathlete Blueprint newsletter #07-Weight Loss: A holistic approach
Read time: 4min. By Coach Yan Busset I want to make things clear: Weight loss shouldn't be your ultimate goal but a side effect of a...
Yan Busset
4 min
The Triathlete Blueprint newsletter #06-The 5 Top Race day Mistakes
Read time: 3min. By Coach Yan Busset Many triathletes make common mistakes on race day that can negatively impact their performance and...
Yan Busset
4 min
The Triathlete Blueprint newsletter #05-IRONMAN: How much should I train?
Read time: 4min. By Coach Yan Busset Let's explore the art of balancing training volume to find your sweet spot. By following a more...
Yan Busset
4 min
The Triathlete Blueprint Newsletter #04- Most Overrated and underrated swimming tips
Read time: 3min By Yan Busset Triathlon swimming is, for a majority of triathletes, the most challenging discipline. When it comes to...
Yan Busset
4 min
The Triathlete Blueprint newsletter #03-My Story
Read time: 3min. By Coach Yan Busset I was a late bloomer. At age 16, I was afraid of water. While my friends were in the big pool, I was...
Yan Busset
6 min
The Triathlete Blueprint newsletter #02-Training Zones explained
Read time: 5min By Coach Yan Busset When it comes to training efficiency, it is crucial that we have a clear understanding of the zones...
Yan Busset
4 min
The Triathlete Blueprint newsletter #01-5 steps to get you to the finish line.
Read time: 4min. By Coach Yan Busset Are you new to the world of triathlon and have started training for your first race? Do you feel...
Yan Busset
6 min
COLD WATER, HOT RESULTS
How cold water adaptation can give open water swimmers and triathletes a competitive edge. by Yan Busset and Leigh Ewin, Finnish...
Yan Busset
4 min
5 NO-BS pro tips to survive your next triathlon open water swim.
By Yan Busset (Finnish Translation by Marcus Lindqvist) [Finnish below] So many times as a pro coach people have come to me with the same...
Yan Busset
3 min
Head position: the rudder of your body
By Yan Busset & Marcus Lindqvist [In Finnish below] Most swimmers would agree that body position is very important in swimming, but it is...
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