The TBN #55- A Beginner's Guide to Triathlon Wetsuits: How to Pick the Best One
Read time: 2min. By Coach Yan Busset Thinking about buying your first triathlon wetsuit? There are several key considerations to keep in...
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Yan Busset
4 min
The TBN #54-10 Tips To Balance Triathlon Training & Relationships
Read time: 4min. By Coach Yan Busset How to Train for Triathlon Without Getting Divorced: 10 Essential Tips For many triathletes,...
Yan Busset
3 min
The TBN #53-Swim Smarter: Master Hand Position For Instant Speed
Read time: 2min. By Coach Yan Busset Swimming tecnique is simple when you break it appart. It's a bit like a watch mechanism, first its...
Yan Busset
4 min
The TBN #52-Ride Without Pain:Quick Fixes for Foot, Knee, and Back Problems
Read time: 3min. By Coach Yan Busset What I love most about cycling in triathlon racing is the feeling of speed and the bike geek inside...
Yan Busset
5 min
The TBN #51-How to Adapt Your Technique for a Given Distance and Speed
Read time: 4min. By Coach Yan Busset Many swimmers don't realize that effective swimming requires adapting techniques to match different...
Yan Busset
3 min
The TBN #50-How To Run Properly | Maintain Your Running Form | Essential Run Tips For Triathletes
Read time: 3min. By Coach Yan Busset Have you ever noticed your running form deteriorating during a long session? Many runners,...
Yan Busset
3 min
The TBN #49-Efficient Swimming: S-Shape Stroke Versus I-Shape Stroke
Read time: 3min. By Coach Yan Busset One of the most debated topics among coaches and swimmers alike is the efficiency of different...
Yan Busset
3 min
The TBN #48-Can I still train if sick and how to comeback to training after a setback?
Read time: 3min. By Coach Yan Busset Training Through Sickness and Making a Comeback: A Coach’s Guide In the journey of endurance...
Yan Busset
3 min
The TBN #47-The Downhill Trick, a Simple Way to Swim Faster
Read time: 2min. By Coach Yan Busset To swim faster, think "swim downhill!" The key to your swim speed lies in your position in the...
Yan Busset
3 min
The TBN #46-90% of Triathlon Injuries Comes From Running. Here's How to Avoid Them
Read time: 3min. By Coach Yan Busset Most of injuries in triathlon comes from running. Here is how to avoid them. In over 30 years of...
Yan Busset
2 min
The TBN #45-Stop Slowing Down: Fix This Mistake Now To Swim Faster!
Read time: 3min. By Coach Yan Busset This Swimming Technique Mistake is Slowing You Down: Late Breathing and How to Fix It A common, yet...
Yan Busset
3 min
The Triathlete Blueprint Newsletter #44-Run Smarter, Not Harder: Quick Wins for Effortless Speed
Read time: 3min. By Coach Yan Busset Mastering the Art of Effortless Running During my years as a competitor, I had the incredible...
Yan Busset
6 min
The Triathlete Blueprint Newsletter #43-How Triathlon Can Make You Live Longer?
Read time: 5min. By Coach Yan Busset The Paradox of Ultra Endurance Let’s face it, extreme endurance events such as full-distance Ironman...
Yan Busset
5 min
The TBN #42-Avoid These 7 Critical IRONMAN Rookie Mistakes
Read time: 5min. By Coach Yan Busset Long Distance Triathlon Rookie Mistakes We've already covered what could go wrong on race day in...
Yan Busset
4 min
The TBN #41- 90RPM is so…Y2K! Discover Your Ideal Cycling Cadence
Read time: 3min. By Coach Yan Busset Understanding the Right Cadence in Cycling The right cadence is not the one that you might think. We...
Yan Busset
4 min
The TBN #40-Swimming speed secret: Built a Strong Catch!
Read time: 4min. By Coach Yan Busset The most important phase of your stroke is the catch! ...but do not worry I will show you how to...
Yan Busset
3 min
The TBN #39-Limited time to train? 7 tips for time crunched athletes
Read time: 3min. By Coach Yan Busset Target Your Weakness :Â You have more room for improvement in the discipline you need to develop the...
Yan Busset
4 min
The TBN #38-Swimming Speed Secret: A Mind-Blowing Fact
Read time: 3min. By Coach Yan Busset Swimming Speed Secret – A Mind-Blowing Fact: It's Not Your Hand Moving Underwater... ...It's Your...
Yan Busset
5 min
The TBN #37-Indoor Cycling Training Tips: This Is How We Do It In Finland
Read time: 4min. By Coach Yan Busset As an endurance coach living in Finland, and having owned one of the coolest indoor bike studios...
Yan Busset
3 min
The TBN #36-Marathon Before Ironman: Is It Worth It? No. But If You Want to Run One and Get a PB, Here's How.
Read time: 3min. By Coach Yan Busset It’s Useless to Test Yourself in a Marathon Before an Ironman But as a Triathlete, If You Want to...
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