Read time: 5min.
By Coach Yan Busset
What if I Told You Motivation is a Lie?
You want to start training for your triathlon, but you’re struggling to take that first step. Maybe you’re waiting for that magical spark, the one that gets you off the sofa direct to the road. Here’s the truth: motivation isn’t coming to save you.
Motivation doesn’t show up first, it’s the action that creates it. Every small step you take triggers dopamine, activating your brain’s reward system and encouraging you to keep going. It’s a self-reinforcing cycle: action creates momentum, which builds motivation. In other words, you’ve got to kickstart the engine to see it run.
So, if you’re stuck waiting for motivation to magically appear, you’re putting the cart before the horse. Let’s break the cycle and get you moving. Here are three practical steps to help you start your triathlon journey:
1. Remove Friction: Clear Your Path to Training Success
One of the biggest barriers to starting your training is friction, those little obstacles that make it harder to take action. Eliminating friction is key to staying consistent and getting the most out of your sessions. Here’s how to make it easier:
Create a dedicated space for your equipment. For example, if you train on a home trainer, avoid the hassle of setting it up and taking it down every time. If possible, set up a permanent training corner where your bike stays ready to go. While this might require some negotiation with those you live with, explaining that this saves time—time you can spend together—can make all the difference.
Simplify your technology. You don’t need a dozen apps running to track your training. Sometimes, less is more. Instead, stick to one device, like your watch, to record your sessions. It’s faster, easier, and reduces unnecessary distractions.
Prepare your gear the night before. If you’re heading to the pool in the morning, have your swim bag packed and ready. When everything is set, it’s much easier to get out of bed and go. This small step can be the difference between skipping your session or starting your day with a win.
Choose the right time to train. Some moments are naturally easier to fit in training, especially if you have family or work obligations. Early mornings can be ideal as they don’t interfere with family time, and once it’s done, it’s done. Another great time is directly after work. Instead of going home first, bring your gear with you and head straight to the gym, pool, or track. This avoids getting sidetracked by household tasks and makes it easier to stay consistent.
Plan your sessions. Writing your training schedule in your agenda increases the likelihood that you’ll stick to it. A structured, organized plan removes the guesswork, putting you in "pilot mode" and helping you stay on track without added stress. Having your training laid out in advance means fewer decisions to make and more energy to focus on the actual workout.
2. Keep It Simple: Start Without Overthinking
For beginners in triathlon, it’s easy to get overwhelmed by the sheer amount of information available. Contradictory training methods, advanced techniques, and endless advice can create a sense of paralysis. You might find yourself stuck, unsure of where to start, and procrastinating as a result.
The solution? Simplify and just start. You don’t need complex interval sessions or intricate plans to begin. Focus on the basics:
Go for a swim, a bike ride, or a run.
Keep the intensity low, staying in an endurance zone if needed.
Prioritize moving regularly over doing everything perfectly.
I still see As you establish a routine, you’ll naturally find opportunities to adjust and refine your approach.
Consistency beats perfection. The goal is to start moving, put one foot in front of the other, and trust that you can improve over time. Waiting for the perfect plan or the perfect moment only delays progress. Begin now, and let the rest fall into place.
3. Find Support: Build Your Training Network
No one conquers the triathlon journey alone. Finding support is one of the most effective ways to stay motivated and accountable. Here’s how you can build your training network:
Join a training group. Sharing your journey with like-minded people provides a sense of community and camaraderie. It’s easier to show up when others are counting on you.
Work with a coach. A coach offers personalized guidance and ensures your training aligns with your goals. They’ll keep you focused and on track, even on tough days.
Find a training buddy. A good training partner can be one of the best side wings you’ll ever have. They’ll encourage you, challenge you, and make the process more enjoyable.
Having a strong support system keeps you grounded, especially on the days when your motivation feels low. Whether it’s a group, a coach, or a buddy, this network makes the journey smoother and more rewarding.
Action Comes Before Motivation
It’s a common misconception that you need to feel motivated before you act. In reality, it’s the opposite. Action creates motivation. Every small step you take strengthens your resolve and builds momentum.
Imagine this: you’re sitting on the couch, debating whether to go for a run. The longer you wait, the harder it feels. But the moment you take that first step—putting on your shoes or stepping outside—you’ve already won half the battle. Momentum takes over, and the task becomes less daunting.
Take the First Step Today
Motivation doesn’t lead, it follows. Waiting to feel ready is a trap that keeps you stuck. Instead, focus on removing friction, keeping things simple, and surrounding yourself with the right support.
Think of your triathlon journey like assembling IKEA furniture—it might feel overwhelming at first, but as soon as you start, you realize it’s manageable (and occasionally even fun). Sure, you might end up with an extra bolt here or there, but progress is what counts.
Take one small step today. Prepare your gear, plan a simple session, or reach out to a training buddy. Each action builds momentum, bringing you closer to your goals.
Start now, and let the motivation grow as you do.
If you found this helpful, share it with someone who needs a little push to start their journey. What’s your next step toward your goal? Let me know in the comments below I’d love to hear about it!
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