Struggling to match your pool pace in open water? Learn the key differences, fix your breathing, adjust your stroke cadence, and train smarter to perform better on race day.

Read time: 2min. By Coach Yan Busset Feeling stuck in your cycling performance can be incredibly frustrating. Whether you're looking to...

Read time: 2min. By Coach Yan Busset Open water swimming can be exciting but challenging for triathletes. It’s useless to be a fast...

Read time: 3min. By Coach Yan Busset Caution Triathlete in Taper! Tapering before a race is crucial to master for peak performance. Many...

Watch time: 15min. By Coach Yan Busset This week, instead of my usual article, I wanted to share my latest YouTube video on how to learn...

Read time: 3min. By Coach Yan Busset Have you ever wondered why your freestyle swim feels off despite your best efforts? The problem...

Read time: 2min. By Coach Yan Busset Thinking about buying your first triathlon wetsuit? There are several key considerations to keep in...

Read time: 4min. By Coach Yan Busset How to Train for Triathlon Without Getting Divorced: 10 Essential Tips For many triathletes,...

Your hand is your paddle — learn how to use it. Discover the science behind hand position, finger spacing, and water feel to swim faster and more efficiently.

Read time: 3min. By Coach Yan Busset What I love most about cycling in triathlon racing is the feeling of speed and the bike geek inside...

Read time: 4min. By Coach Yan Busset Many swimmers don't realize that effective swimming requires adapting techniques to match different...

Read time: 3min. By Coach Yan Busset Have you ever noticed your running form deteriorating during a long session? Many runners,...

Read time: 3min. By Coach Yan Busset One of the most debated topics among coaches and swimmers alike is the efficiency of different...

Read time: 3min. By Coach Yan Busset Training Through Sickness and Making a Comeback: A Coach’s Guide In the journey of endurance...

Read time: 2min. By Coach Yan Busset To swim faster, think "swim downhill!" The key to your swim speed lies in your position in the...

Read time: 3min. By Coach Yan Busset Most of injuries in triathlon comes from running. Here is how to avoid them. In over 30 years of...

A small timing mistake can cost you speed. Learn how to fix late breathing, improve your stroke rhythm, and keep your body streamlined for faster swimming.

Read time: 3min. By Coach Yan Busset Mastering the Art of Effortless Running During my years as a competitor, I had the incredible...

Read time: 5min. By Coach Yan Busset The Paradox of Ultra Endurance Let’s face it, extreme endurance events such as full-distance Ironman...

Read time: 5min. By Coach Yan Busset Long Distance Triathlon Rookie Mistakes We've already covered what could go wrong on race day in...