Read time: 2min. By Coach Yan Busset Thinking about buying your first triathlon wetsuit? There are several key considerations to keep in...

Read time: 4min. By Coach Yan Busset How to Train for Triathlon Without Getting Divorced: 10 Essential Tips For many triathletes,...

Your hand is your paddle — learn how to use it. Discover the science behind hand position, finger spacing, and water feel to swim faster and more efficiently.

Read time: 3min. By Coach Yan Busset What I love most about cycling in triathlon racing is the feeling of speed and the bike geek inside...

Read time: 4min. By Coach Yan Busset Many swimmers don't realize that effective swimming requires adapting techniques to match different...

Read time: 3min. By Coach Yan Busset Have you ever noticed your running form deteriorating during a long session? Many runners,...

Read time: 3min. By Coach Yan Busset One of the most debated topics among coaches and swimmers alike is the efficiency of different...

Read time: 3min. By Coach Yan Busset Training Through Sickness and Making a Comeback: A Coach’s Guide In the journey of endurance...

Read time: 2min. By Coach Yan Busset To swim faster, think "swim downhill!" The key to your swim speed lies in your position in the...

Read time: 3min. By Coach Yan Busset Most of injuries in triathlon comes from running. Here is how to avoid them. In over 30 years of...

A small timing mistake can cost you speed. Learn how to fix late breathing, improve your stroke rhythm, and keep your body streamlined for faster swimming.

Read time: 3min. By Coach Yan Busset Mastering the Art of Effortless Running During my years as a competitor, I had the incredible...

Read time: 5min. By Coach Yan Busset The Paradox of Ultra Endurance Let’s face it, extreme endurance events such as full-distance Ironman...

Read time: 5min. By Coach Yan Busset Long Distance Triathlon Rookie Mistakes We've already covered what could go wrong on race day in...

Read time: 3min. By Coach Yan Busset Understanding the Right Cadence in Cycling The right cadence is not the one that you might think. We...

Read time: 4min. By Coach Yan Busset The most important phase of your stroke is the catch! ...but do not worry I will show you how to...

Read time: 3min. By Coach Yan Busset Target Your Weakness : You have more room for improvement in the discipline you need to develop the...

It’s not your hand moving underwater — it’s your body moving past it. Learn how this simple shift can make you faster, smoother, and more efficient in freestyle.

Read time: 4min. By Coach Yan Busset As an endurance coach living in Finland, and having owned one of the coolest indoor bike studios...

Read time: 3min. By Coach Yan Busset It’s Useless to Test Yourself in a Marathon Before an Ironman But as a Triathlete, If You Want to...