Your hand is your paddle — learn how to use it. Discover the science behind hand position, finger spacing, and water feel to swim faster and more efficiently.

A small timing mistake can cost you speed. Learn how to fix late breathing, improve your stroke rhythm, and keep your body streamlined for faster swimming.

It’s not your hand moving underwater — it’s your body moving past it. Learn how this simple shift can make you faster, smoother, and more efficient in freestyle.