Read time: 3min. By Coach Yan Busset Understanding the Right Cadence in Cycling The right cadence is not the one that you might think. We...

Read time: 4min. By Coach Yan Busset The most important phase of your stroke is the catch! ...but do not worry I will show you how to...

Read time: 3min. By Coach Yan Busset Target Your Weakness : You have more room for improvement in the discipline you need to develop the...

It’s not your hand moving underwater — it’s your body moving past it. Learn how this simple shift can make you faster, smoother, and more efficient in freestyle.

Read time: 4min. By Coach Yan Busset As an endurance coach living in Finland, and having owned one of the coolest indoor bike studios...

Read time: 3min. By Coach Yan Busset It’s Useless to Test Yourself in a Marathon Before an Ironman But as a Triathlete, If You Want to...

Read time: 5min. By Coach Yan Busset If you're even a bit curious about training methods (which you certainly are if you're reading my...

Read time: 3min. By Coach Yan Busset Sorry for those who thought, due to the title, this was an article on how to get drugs to bike...

Read time: 3min. By Coach Yan Busset Core Training Isn't Key in Triathlon? Here's What You Should Be Doing Like the saying goes, "You...

Read time: 4min. By Coach Yan Busset Unlocking Speed: The Top 3 Hidden Barriers Triathletes Face in Running Faster Are you looking to...

Read time: 2:30min. By Coach Yan Busset Today, let's talk about breathing tempo in triathlon. Should you breathe every 2 or every 3...

Read time: 5min. By Coach Yan Busset Busting the Myths Are you thinking about trying a triathlon but have some worries? You're not alone!...

Read time: 3min. By Coach Yan Busset In the world of fitness, especially for Endurance athletes, there's a critical element that's often...

Read time: 4min. By Coach Yan Busset Injuries sucks! They are a pain in the ass (well sometime they literally are…) You are in the flow,...

Read time: 5min. By Coach Yan Busset From Agony to Glory: Navigating the Mental Maze of Endurance Races Ever felt that burning sensation...

Read time: 3min. By Coach Yan Busset 5 Easy Tips for Balancing Triathlon Training with a Busy Life We know life can get super busy with...

Read time: 3min. By Coach Yan Busset The Double-Edged Sword of Data in Endurance Sport: When Numbers Help and Hurt My coaching approach...

Read time: 4min. By Coach Yan Busset Today we're diving into a topic that can rock your training world: Power training in cycling. This ...

Read time: 2min. By Coach Yan Busset We all know that consistency is key, but how do we make it stick? Let's dive into the playbook for...

Read time: 2min. By Coach Yan Busset Fine-Tuning Your Triathlon Training: Where to Focus for Maximum Gains Hello, my beautiful...